Fitness coach loses weight in 7 days with 20-minute walk: ‘It burns more belly fat than hours of cardio

12 Jun 2025

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6 health benefits of walking 30 minutes a day - Boosts Heart Health | The Economic Times

11 Jun 2025

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Fitness coach shares ‘10 low calorie fruits with almost zero calories she ate to lose 25 kg in 4 months’

10 Jun 2025

15

Nita Ambani and Anant Ambani’s fitness coach shares the best pre and post workout meals for maximum health benefits

09 Jun 2025

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The yoga pose that’s better than 100 sit-ups (and lowers cortisol too)

08 Jun 2025

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6 iron-rich foods to beat fatigue naturally - Spinach

07 Jun 2025

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Malaika Arora reveals fitness secrets for toned body at 51: 'I start my day with ghee and don't eat after sunset' | Health - Hindustan Times

05 Jun 2025

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Exercise improves colon cancer survival, major study shows

03 Jun 2025

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Three Seconds of Strength Training a Day Is All It Takes to Build Muscle Without Spending Hours at the Gym: Here’s How to Do It

03 Jun 2025

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Five differences between Pilates and yoga you need to know

02 Jun 2025

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Fitness coach shares 4 habits she picked to lose 25 kg in 4 months: Intermittent fasting with detoxing to 10K steps | Health - Hindustan Times

02 Jun 2025

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NASA says this 10-min exercise is 70% more effective than running, jogging - Times of India

30 May 2025

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