Shalini Passi Reveals Why She Quit Cooking And Her Secrets To Staying Fit At 49 | Health and Fitness News - News18
Shalini Passi, a fitness enthusiast and lifestyle influencer, recently opened up about her decision to stop cooking and how she maintains her health and energy at 49. She revealed that her busy schedule and focus on personal well-being influenced her choice to avoid spending long hours in the kitchen. Instead, she opts for simpler, nutritious meals that support her fitness goals. Shalini emphasizes the importance of a balanced lifestyle, combining physical activity, proper nutrition, and mental wellness. Her fitness routine includes regular workouts, mindful eating, and staying consistent with habits that promote overall well-being. She also highlights the role of self-discipline, positivity, and listening to one’s body in maintaining long-term health. By sharing her journey, Shalini encourages others to prioritize fitness and make lifestyle adjustments without feeling guilty about letting go of traditional routines like cooking.
The Key points
- Shalini Passi quit cooking due to a busy lifestyle.
- She focuses on simple, healthy meals for nutrition.
- Prioritizes fitness even at age 49.
- Regular exercise is central to her routine.
- Advocates balanced diet and portion control.
- Emphasizes mental wellness alongside physical health.
- Highlights self-discipline in maintaining consistency.
- Promotes listening to the body’s needs.
- Encourages lifestyle adjustments without guilt.
- Inspires others to embrace health-conscious living.
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