Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body | Health
Celebrity fitness trainer Namrata Purohit, who works with stars like Janhvi Kapoor and Ananya Panday, highlights the power of Pilates in achieving a fit and toned body. She explains that even a 20-minute Pilates session can bring visible changes when practiced consistently. Purohit emphasizes that the workout strengthens the core, improves posture, enhances flexibility, and boosts energy levels without straining the body. She believes that short, regular workouts can be more effective than long, inconsistent ones. According to her, Pilates is suitable for people of all ages and fitness levels, helping to improve both physical and mental well-being. Her training philosophy focuses on discipline, consistency, and mindful movement rather than extreme exercise routines. With her holistic approach, Namrata inspires people to adopt Pilates as a sustainable way to stay healthy, energetic, and confident in everyday life.
The Key points
- Namrata Purohit trains celebrities like Janhvi Kapoor and Ananya Panday.
- Pilates can transform the body in just 20 minutes daily.
- Focuses on strength, flexibility, and body balance.
- Promotes mindful movement over intense workouts.
- Improves core stability and posture naturally.
- Suitable for beginners and all age groups.
- Encourages consistency rather than duration.
- Reduces stress while toning muscles effectively.
- Boosts energy and enhances overall fitness.
- Emphasizes sustainable, long-term health goals through Pilates.
Disclaimer: This preview includes title, image, and description automatically sourced from the original website (www.hindustantimes.com) using publicly available metadata / OG tags. All rights, including copyright and content ownership, remain with the original publisher. If you are the content owner and wish to request removal, please contact us from your official email to no_reply@newspaperhunt.com.
