Heart Health: Men need to exercise twice as much as women to protect their hearts - here's why | - The Times of India
A new study suggests that men must engage in nearly twice the amount of physical activity as women to maintain good heart health. Researchers found that regular exercise benefits everyone, but men need to exert more effort to gain the same cardiovascular protection women achieve with less activity. The study highlights that hormonal differences, body composition, and fat distribution may explain this gap. Women, especially before menopause, benefit from natural estrogen that supports heart function, while men rely more heavily on exercise to reduce risks. Experts recommend that men include a balanced mix of aerobic and strength training to improve circulation and lower cholesterol. The research reinforces the importance of consistent exercise for both genders to prevent heart disease, manage weight, and enhance overall well-being.
The Key points
- Men need twice the exercise for equal heart benefits.
- Study links gender differences to cardiovascular health outcomes.
- Women gain heart protection with less physical activity.
- Hormonal and metabolic factors contribute to the gap.
- Estrogen supports women’s natural heart defense.
- Men depend more on regular workouts for protection.
- Aerobic and resistance training both improve circulation.
- Exercise helps lower cholesterol and blood pressure.
- Consistent activity reduces risk of heart disease.
- Balanced lifestyle and fitness routines ensure long-term heart health.
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