Soha Ali Khan shares gym workout video, blends strength and mobility exercises | Health
Bollywood actress Soha Ali Khan recently shared an energetic gym workout video on Instagram, highlighting a mix of strength and mobility exercises. Her routine includes sideward rolls for core and spinal mobility, sliding bar push-ups to enhance stability, and modified pull-ups with leg support for compound strength training. Soha also incorporates knee jumps to build lower body power, weight flips for functional strength, wall-assisted squats for combined mobility and strength, and halo plate rotations to tone shoulders. Her post playfully notes the intensity of her trainer’s regimen, drawing appreciation from fellow celebrities. This video not only showcases her dedication to fitness but also demonstrates innovative exercises that balance strength, flexibility, and overall body conditioning. It offers inspiration for individuals looking to diversify their workout routines while emphasizing functional movements and core stability.
The Key points
- Soha Ali Khan shared a high-energy gym video on Instagram.
- Sideward rolls improve core strength and spinal mobility.
- Sliding bar push-ups boost core stability beyond regular push-ups.
- Modified pull-ups with leg support enhance upper body strength.
- Knee jumps develop lower body power and balance.
- Weight flips target functional strength and coordination.
- Wall-assisted squats combine strength with mobility training.
- Halo plate rotations effectively tone shoulder muscles.
- Routine balances flexibility, strength, and functional fitness.
- Celebrities praised her dedication and innovative workout approach.
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