At 60, Milind Soman’s fitness rules are simple: No gimmicks, the secret lies in... - The Times of India
At 60, Milind Soman is redefining what ageing and fitness look like. Rather than chasing extreme gym sessions or trendy diets, he sticks to a minimalist and consistent approach. He emphasises functional movement—walking, running, cycling—and incorporates natural everyday activity rather than relying solely on machines or long hours in the gym. On the nutrition front, he avoids fads and instead focuses on seasonal fruits, whole foods, and simple meals, showing that eating uncomplicated, fresh food can support vitality. For him, fitness is a lifestyle—rooted in discipline, consistency, listening to your body and respecting it—rather than a short-term fix. His message: age is not the obstacle, indiscipline is.
The Key points
- Milind Soman doesn’t rely on gimmicks or flashy trends for his fitness.
- He prefers natural, functional movements like running and cycling over long gym-sessions.
- His dietary philosophy centres on fresh, seasonal foods rather than restrictive or exotic diets.
- He believes consistency and discipline matter more than intensity or duration.
- Fitness for him is a way of life—one rooted in daily habits, not occasional bursts.
- He emphasises listening to the body’s rhythm and not forcing unnatural routines.
- Age, he says, doesn’t determine energy—attitude and habits do.
- He treats wellness as freedom: the freedom to move, breathe and live with comfort.
- Simple meals, quality sleep and minimal processed food underpin his regimen.
- His overall message: you don’t need to overcomplicate fitness—start where you are, stay steady, stay humble.
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