Collagen Supplements and collagen creams are No Quick Fix for Anti-Ageing, Mostly Marketing: Expert
According to specialists, these products may not deliver the promised anti-ageing benefits, and their effectiveness largely depends on how the body absorbs collagen. While collagen plays a vital role in skin elasticity and joint health, consuming it through powders, capsules, or applying it via creams does not guarantee visible results. Instead, many experts suggest focusing on a balanced diet, proper hydration, adequate sleep, and sun protection to maintain healthy skin. The growing demand for quick beauty fixes has created a booming market, but much of it is driven by marketing rather than solid evidence. Consumers are advised to manage expectations and understand that no supplement or cream can reverse ageing overnight. Lifestyle choices remain the most effective way to support skin health in the long term.
The Key points
- Collagen supplements are marketed as anti-ageing cures.
- Experts say results are often overstated and unproven.
- Creams with collagen cannot penetrate deep skin layers.
- Lifestyle choices impact skin health more than supplements.
- Diet, sleep, and hydration support natural collagen levels.
- Sun protection is crucial for slowing visible ageing signs.
- Marketing drives collagen product popularity, not strong evidence.
- Consumers should be cautious of “quick-fix” beauty claims.
- Long-term skincare requires holistic and consistent health habits.
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