Why most women just can’t say no to dessert: The science behind food cravings | - Times of India
The article shows why many women find it particularly difficult to resist desserts and sugar behavior. Research suggests that hormonal fluctuations, especially around menstruation, pregnancy and menopause, can trigger strong creeps for sweet and high calorie foods. The level of estrogen and progesterone affects the mood and appetite, making inflammatory food relaxed. Emotional factors such as stress, boredom or sadness can speed up the urge to reach the dessert as a quick source of dopamine. Social conditioning also plays a role - deserts are often associated with celebrations, prices or rest rituals. Experts recommend eating brain to handle these reviews, suggesting healthy switches or partial control instead of strict rejections, which can strike back. Listening to signs of real hunger for the body, balanced foods with protein and fiber, and being hydrated can help to dampen unnecessary snacking. Ultimately, understand the link between biology, emotions and habits women to handle crawings without crime or exaggeration.
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