Doctor recommends 7 fibre-rich foods that don't cause bloating - The Times of India
Getting enough fiber is essential for digestive health, but some high-fiber foods can cause bloating and discomfort. According to doctors, choosing the right types of fiber-rich foods can improve digestion without unwanted side effects. Simple options like oats, chia seeds, spinach, carrots, berries, quinoa, and lentils provide essential nutrients while being gentle on the stomach. These foods help maintain bowel regularity, support gut health, and reduce constipation, all while keeping bloating at bay. Incorporating them into daily meals can enhance overall wellness and energy levels. Doctors recommend gradual intake to allow the digestive system to adjust and pairing them with adequate water consumption to maximize benefits. By selecting the right fiber sources, it is possible to enjoy a balanced diet that promotes healthy digestion, prevents bloating, and supports long-term gut health.
The Key points
- Choose fiber-rich foods that are gentle on digestion.
- Oats provide soluble fiber without causing bloating.
- Chia seeds absorb water and aid smooth digestion.
- Leafy greens like spinach are high in fiber and nutrients.
- Carrots are fiber-rich and easy on the stomach.
- Berries deliver fiber plus antioxidants for overall health.
- Quinoa is a protein and fiber-rich grain alternative.
- Lentils offer plant-based protein with minimal bloating.
- Gradually increase fiber intake to avoid digestive discomfort.
- Drink plenty of water to support fiber digestion.
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