How To Stay Hydrated: 7 Tips For An Active Summer
15 May 2025
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Not only is water an essential nutrient, it makes up your entire being. We’re 40 to 70% water, depending on fitness level and age. And while staying hydrated is always important, it may become more challenging as the weather heats up. Hard-working muscles generate more heat when they’re surrounded by hot air, making it harder for your body to
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