6 severe side effects of apple cider vinegar nutrition experts should be talking about - The Times of India
Apple cider vinegar (ACV) is widely praised for its health benefits, including weight management and digestion support. However, nutrition experts warn that excessive or improper use may cause significant side effects. Drinking undiluted ACV can harm tooth enamel and irritate the throat, while frequent consumption may affect digestion, leading to bloating or nausea. Some individuals may experience blood sugar fluctuations or lower potassium levels, which can be dangerous for those with certain health conditions. ACV can also interact with medications, including diabetes or heart medications, potentially causing complications. People with sensitive stomachs or pre-existing health issues should exercise caution. Experts recommend diluting ACV with water and limiting intake to small amounts to reduce risks. While it offers health benefits, mindful usage is crucial to avoid adverse effects and maintain overall well-being.
The Key points
- ACV may erode tooth enamel if consumed undiluted.
- Excess intake can cause throat irritation.
- Can lead to digestive discomfort, including bloating and nausea.
- May lower potassium levels, affecting heart and muscle function.
- Can interact with diabetes and heart medications.
- Potential to cause blood sugar fluctuations.
- Sensitive stomachs may react negatively.
- Dilution with water is essential for safety.
- Limit intake to small amounts daily.
- Proper usage ensures benefits without harmful side effects.
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