Fortis gastroenterologist reveals this drink can dissolve liver fat; recommends 3 to 4 cups daily | - The Times of India
Dr. Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Vasant Kunj, recommends consuming 3 to 4 cups of unsweetened black coffee daily to aid in dissolving liver fat and preventing long-term liver damage. Black coffee is rich in antioxidants and anti-inflammatory compounds that support fat metabolism, improve liver enzyme function, and enhance detoxification. However, it's crucial to consume it without milk, sugar, or creamers to reap these benefits. In addition to liver health, black coffee may offer cardiovascular benefits by improving circulation and reducing inflammation.
The Key points
- Drinking 3 to 4 cups of unsweetened black coffee daily can help dissolve liver fat.
- Black coffee contains antioxidants and anti-inflammatory compounds beneficial for liver health.
- Consumption should be without milk, sugar, or creamers to maintain its liver-protective effects.
- Regular intake may improve liver enzyme function and support detoxification processes.
- Black coffee may offer cardiovascular benefits by enhancing circulation and reducing inflammation.
- Excessive calorie intake from additives can counteract the protective benefits of coffee.
- Moderation is key; excessive coffee consumption can lead to adverse effects.
- Incorporating black coffee into a balanced diet may contribute to overall liver health.
- Lifestyle factors like diet and exercise play a significant role in liver health.
- Consulting a healthcare professional before making significant dietary changes is advisable.
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