Rooibos Tea Benefits, Nutrition and Tips to Enjoy

The article on Eatingwell explores natural health benefits of caffeine -free herbal tea from South Africa. Rich in antioxidants, ruins can support heart health, reduce inflammation and help deal with blood sugar levels. Unlike black or green tea, it is little tannin, making it gentle on the stomach and less likely to interfere with the iron absorption. Ruibos also contains compounds that can cause anti-aging effects and support bone health. Although more human studies are needed to confirm its full benefits, Ruibos -Te is considered a safe and healthy drinking alternative for most.

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