L-Carnitine: Benefits, Side Effects, And Dosage, Per Dietitians
* Women's health * Article examines the benefits and ideas of taking amino acids and L-carnitine supplements. It suggests that these compounds play a role in energy production, muscle recovery and fat metabolism. Although popular with exercise enthusiasts to improve performance and support weight loss, experts emphasized that most people can get enough through balanced diet. The article warns against excessive use, given that excessive complementary cannot provide more benefits and cause side effects. Ultimately, consulting a health care provider before starting a supplement to ensure necessary and safe for personal requirements.
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