Why is good sleep important? What is the best time to sleep? - T O D A Y
04 Apr 2025
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How does sleep affect human health? Good sleep is essential for the physical and mental health of all living beings. Many problems arise as a result of insufficient sleep, including fatigue, lethargy, laziness, and a lack of focus at work. To cope with stress, both physically active and non-physically active people require adequate sleep. Different
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