4 hidden reasons we might be missing out on magnesium (despite eating well) - Times of India
The article discusses why some people may additionally still lack magnesium regardless of having a wholesome weight loss program. It highlights four hidden motives: negative intestine fitness that impairs absorption, immoderate alcohol or caffeine intake that depletes magnesium, sure medicines that interfere with absorption, and continual pressure that will increase magnesium loss. These factors can prevent the frame from effectively utilising magnesium from food. The article emphasizes the importance of understanding those hidden causes and suggests retaining a balanced way of life, reducing stress, and consulting health professionals to make sure adequate magnesium degrees for average well-being.
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