Turmeric Milk Recipe: Celebrity nutritionist shares the 'lost' original recipe of Turmeric Milk | - The Times of India
Turmeric milk, or “Haldi Doodh,” has long been celebrated in Indian households for its healing and immunity-boosting properties. Celebrity nutritionist Shweta Shah, known for working with prominent figures, has shared the original version of this traditional drink, which has nearly vanished from modern kitchens. Her recipe combines a glass of milk with freshly grated turmeric, a pinch of cinnamon, dry ginger, and black pepper. Each ingredient plays a crucial role: cinnamon aids digestion, dry ginger warms the body, and black pepper enhances curcumin absorption, the active compound in turmeric. Traditionally consumed at night, this golden drink supports natural healing, balances body doshas, improves immunity, and soothes common ailments like cold, cough, and fatigue. Shweta emphasizes that preparing turmeric milk correctly maximizes its health benefits, transforming a simple homemade beverage into a powerful, restorative tonic rooted in Ayurvedic wisdom.
The Key points
- Turmeric milk is a traditional Indian healing drink.
- Shweta Shah revealed the original, authentic recipe.
- Ingredients: milk, turmeric, cinnamon, dry ginger, black pepper.
- Cinnamon aids digestion and circulation.
- Dry ginger warms the body and removes toxins.
- Black pepper improves turmeric absorption.
- Best consumed at night for restorative benefits.
- Supports immunity, sleep, and inflammation reduction.
- Helps manage common ailments like cold and fatigue.
- Ayurvedic drink combines tradition with natural healing benefits.
Disclaimer: This preview includes title, image, and description automatically sourced from the original website (timesofindia.indiatimes.com) using publicly available metadata / OG tags. All rights, including copyright and content ownership, remain with the original publisher. If you are the content owner and wish to request removal, please contact us from your official email to no_reply@newspaperhunt.com.
