Side effects of prolonged sitting at Work
Are you working with computers… especially in the IT field…? You must read this. Science and technology are associated with our modern way of life. It is a well-known fact that many people prefer intellectual or creative careers, those that have no physical activity. “Computers” are playing a vital role not only in the majority of such jobs but also in businesses. Working with a computer occasionally is not a big problem, but working continuously for long periods of time can be risky. IT professionals in particular need to exercise extreme caution. According to several studies and the advice of health professionals, spending hours in sitting jobs is very dangerous for your health. Now let’s examine that.
Obesity: Working in one place without physical moves for long periods, the food you eat turns into fat. This leads to the problem of obesity. There is a possibility of fat accumulation especially around the stomach.
Diabetes: These fat deposits accumulate in the blood and increase sugar levels significantly, leading to diabetes.
Blood pressure – Heart problems: These fats that accumulate in the blood vessels become a barrier to blood circulation and can lead to high blood pressure. It damages the heart health.
Neck, Spine, Lumbar, Sciatica Problems: Working on the computer for long hours can cause stress on the neck muscles initially, causing neck pain and then spinal disc problems. Back pain might develop from spending hours in the same position. Moreover, there is a chance of sciatica pain due to the pressure on the sciatic nerve.
Piles: Prolonged sitting in soft cushioned chairs might cause problems like piles.
Wrist – Arthritis Problems: Prolonged use of the keyboard and mouse on the computer can have a long-term effect on the wrist part of the hand. There is also a risk of suffering from chronic diseases like arthritis, numbness of the hands, nerve discomfort, muscle aches.
Early aging: According to specialists, this type of work pattern may also cause early signs of aging along with increased lethargy.
Let’s look at the remedies we have to prevent these issues.
1. Specifically, get up once every hour and take a 5-minute walk or relax.
2. Look away from the computer screen for a few seconds in the middle of work. Otherwise, dry eyes and vision problems will occur.
3. It is better to keep a distance of about 2 to 3 feet from the computer.
4. Make it a habit to exercise or walk regularly every day.
5. Use the stairs instead of the lift.
6. Experts suggest that it is healthy to take a short walk immediately after eating instead of being confined to a chair.
Disclaimer: The content published above is collected from various sources such as Internet, Web portals, Publications etc. for information purpose only. It is advised not to take it as a norm without consulting proper professional advisors in their respective subjects.
