What is the fastest way to cure piles at home?
Piles, also known as hemorrhoids, can be quite uncomfortable and painful. While it’s important to consult a healthcare professional for a proper diagnosis and guidance, there are some natural remedies that may help alleviate the symptoms of piles. Here are a few suggestions.
1. Increase fiber intake
Eating a high-fiber diet can help soften the stool, making it easier to pass and reducing strain during bowel movements. Include plenty of vegetables, fruits, whole grains and legumes in your regular diet.
2. Stay hydrated
Drinking an adequate amount of water helps prevent constipation and promotes regular bowel movements. Aim to consume at least 8 glasses of water every day.
3. Avoid straining
Straining during bowel movements can worsen piles. Avoid sitting on the toilet for an extended period and try not to strain excessively. If necessary, use a stool softener to make passing stools easier.
4. Practice good hygiene
Keep the anal area clean and dry after bowel movements. Use soft, unscented toilet paper or moistened wipes. Avoid excessive wiping, as it may cause irritation.
5. Warm baths
Soaking in a warm bath for about 15 minutes several times a day can provide relief from itching, irritation, and pain associated with piles. You can also try using a sitz bath, which fits over the toilet seat and allows you to soak the affected area.
6. Cold compresses
Applying cold compresses or ice packs to the affected area can help reduce swelling and relieve discomfort. Wrap ice cubes in a clean cloth and apply it gently to the area for a few minutes at a time.
7. Witch hazel
Witch hazel is a natural astringent that can help reduce itching, pain, and swelling. Soak a cotton pad or ball in witch hazel and apply it to the affected area a few times a day.
8. Aloe vera
Aloe vera has soothing properties and can help reduce inflammation. Apply pure aloe vera gel to the affected area for relief.
9. Exercise regularly
Regular physical activity helps stimulate bowel movements and prevents constipation. Engage in moderate exercises such as brisk walking, swimming, or yoga.
10. Maintain a healthy weight
Excess weight can put pressure on the veins in the rectal area, worsening the symptoms of piles. Maintain a healthy weight through a balanced diet and regular exercise.
Remember, these remedies may provide temporary relief, but it’s essential to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan.
Disclaimer: The content published above is collected from various sources such as Internet, Web portals, Publications etc. for information purpose only. It is advised not to take it as a norm without consulting proper professional advisors in their respective subjects.
