High-fat cheese to reduce dementia risk? 25-year study weighs in - The Times of India
A long-term study spanning 25 years suggests that consuming certain high-fat cheeses may be associated with a reduced risk of developing dementia. Researchers observed dietary habits and cognitive health patterns among thousands of participants over decades. The findings indicate that people who included moderate amounts of cheese in their regular diet showed better cognitive performance later in life compared to those who avoided it entirely. Scientists believe the protective effect may come from beneficial nutrients found in cheese, such as healthy fats, calcium, and bioactive compounds that support brain function. However, experts caution that balance is essential, as excessive consumption of high-fat foods can still contribute to other health concerns. The study highlights that not all fats are harmful and that traditional beliefs around fat and brain health may need reconsideration. Overall, the research supports a more nuanced approach to diet, emphasizing quality, moderation, and long-term eating patterns for maintaining cognitive health.
The Key points
- A 25-year study examined diet and dementia risk.
- High-fat cheese showed potential brain health benefits.
- Participants consuming cheese had better cognitive outcomes.
- Healthy fats may support long-term brain function.
- Cheese contains nutrients linked to neurological protection.
- Results challenge the idea that all fats are harmful.
- Moderation remains crucial for overall health balance.
- Findings focus on long-term dietary patterns.
- Experts advise combining cheese with a healthy lifestyle.
- Diet quality plays a key role in dementia prevention.
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