15 foods that slow down aging naturally
Whether you’re 35, 45, or 55+, it’s never too late to nourish your skin. And this process of taking care of the health of skin revolves around the kind of food you eat. As per experts, there are many foods that can help nourish the skin naturally and make you feel younger. From foods rich in antioxidants and vitamin E to zinc and omega-3, there is a plethora of options one can choose from. A study published in The Journal of Nutrition (2018) showed that the consumption of antioxidant-rich foods could significantly reduce signs of skin aging by protecting against environmental damage, especially UV radiation. And another study published in The American Journal of Clinical Nutrition (2017) revealed that a high-fiber diet is associated with better skin texture, elasticity, and overall appearance. So, if you are someone who is worried about his/her skin and its health, here is a list of 15 foods that can help slow down aging naturally.
Read full Story »Disclaimer: This preview includes title, image, and description automatically sourced from the original website (timesofindia.indiatimes.com) using publicly available metadata / OG tags. All rights, including copyright and content ownership, remain with the original publisher. If you are the content owner and wish to request removal, please contact us from your official email to no_reply@newspaperhunt.com.
