Brain Health: 3 science-backed exercises that can help grow 'new brain cells' | - The Times of India
Boosting brain health isn’t just about eating right or sleeping well—exercise plays a crucial role too. Research shows that certain physical activities can stimulate the growth of new brain cells, improving memory, focus, and overall cognitive function. Activities that combine cardiovascular fitness with coordination and strength training are especially effective. For example, aerobic exercises like running or brisk walking increase blood flow to the brain, encouraging cell growth. Strength training, such as weight lifting, triggers the release of growth factors that support neuron development. Even exercises that require learning new movements or balancing, like yoga or dance, challenge the brain and enhance neural connections. Incorporating these exercises regularly can reduce cognitive decline, boost mental clarity, and promote long-term brain resilience. By making movement a priority, you can actively support your brain’s health and cognitive performance.
The Key points
- Aerobic exercise improves blood flow to the brain.
- Running and brisk walking enhance neuron growth.
- Strength training triggers brain-supporting growth factors.
- Yoga and dance improve balance and coordination.
- Learning new movements strengthens neural connections.
- Regular exercise can boost memory and focus.
- Physical activity may reduce cognitive decline.
- Combining cardio and strength maximizes brain benefits.
- Exercise supports long-term mental clarity and resilience.
- Consistency is key for lasting cognitive improvement.
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