"18-10-8-4-1 Diet: Lose 7 Kgs in 21 Days"

Celebrity dietitian Richa Gangani's 18-10-8-4-1 formula is gaining popularity as a sustainable weight loss method, especially after actress Neha Dhupia endorsed the 21-day challenge. The plan emphasizes balanced habits over extreme dieting, aiming to help individuals lose up to 7 kilograms in three weeks.

The Key points

• 18 hours of intermittent fasting with a 6-hour eating window.
• 10,000 daily steps to promote physical activity.
• 8 hours of quality sleep for hormone regulation.
• 4 liters of hydration through water and herbal teas.
• 1 gram of protein per kilogram of body weight to support muscle maintenance.
• Focuses on metabolism reset and reduced inflammation.
• Encourages a balanced approach rather than crash dieting.
• Includes a morning fat-burning tonic with turmeric, ginger, black pepper, nigella seeds, and MCT oil.
• Promotes long-term health benefits beyond weight loss.
• Gaining traction among celebrities and wellness enthusiasts.

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