Fitness trainer shares 10 low-calorie foods that contain more protein than a scoop of protein powder | Health
Protein is a vital nutrient for building strength, supporting weight loss, and maintaining overall health. While many people rely on protein powders, certain natural foods actually contain more protein per serving, with fewer calories. A fitness trainer recently highlighted ten such foods that can be easily included in daily meals. These options not only fuel muscle growth but also provide essential vitamins, minerals, and fiber, making them a healthier alternative to supplements. From common staples like chicken breast and eggs to plant-based choices such as lentils and quinoa, these foods offer diverse ways to boost protein intake naturally. Whether you’re into weight training, yoga, or simply aiming for balanced nutrition, these protein-packed, low-calorie foods can help meet daily dietary needs effectively. Choosing whole foods over processed powders ensures better digestion, sustainable energy, and long-term health benefits.
The Key points
- Chicken breast delivers lean protein with minimal calories.
- Eggs offer complete protein and vital nutrients.
- Greek yogurt provides protein plus gut-friendly probiotics.
- Cottage cheese supports muscle repair with casein protein.
- Lentils supply plant-based protein and dietary fiber.
- Quinoa contains all nine essential amino acids.
- Tuna is rich in protein and omega-3 fats.
- Turkey breast is a low-fat, protein-packed option.
- Edamame offers protein and antioxidants in one snack.
- Black beans deliver protein, fiber, and slow-release energy.
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