Nutritionist shares 5 hydration hacks beyond plain water: Coconut water to buttermilk
Staying hydrated is important for energy, digestion and general health, but regular water is not the only option. Nutritional physiologists recommend natural and nutritious drinks that not only extinguish the thirst, but also fill the essential electrolytes and minerals. Coconut water is one of the best natural hydration options, which is filled with potassium and sodium to restore the fluid balance. Buttermilk cooling provides properties and helps digestion, making it an excellent summer drink. Fresh watermelon juice provides both hydration and antioxidants, while infected water is added to taste and vitamins through fruits and herbs. Lemon water, rich in vitamin C, increases immunity and keeps the body updated. These options are especially useful during hot weather, workouts or dehydration time. Choosing such drinks can prevent fatigue, support skin health and improve digestion. By mixing these options in your routine, you can stay hydrated in a delicious and healthy way beyond regular water.
The Key points
- Coconut water restores natural electrolytes.
- Cuttermilk cools the body and supports digestion.
- Watermelon juice provides hydrate and antioxidant.
- Infected water adds vitamins and fresh taste.
- Lemon water increases immunity with vitamin C.
- Hydration drinks prevent fatigue and weakness.
- Electrolyttrike options maintain the energy level.
- Natural drinks support healthy skin.
- Summer -friendly alternatives keep the body cool.
- Common water options increase overall hydration.
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