Late-night snacking, even with ‘healthy’ foods, is dangerous: Top scientist explains why
Health experts warn that food, although foods are considered healthy, can damage the body. According to researchers, the inner clock of the body, or the circadian rhythm, plays an important role in it. This rhythm is disturbed by eating during late hours, causing slow digestion and reducing calories. This can lead to weight gain, increase blood sugar and can cause high risk of heart disease. Late night snacking is also associated with the quality of poor sleep, as the body is forced to focus on digestion instead of comfort. Over time, these habits can contribute to long -term health problems such as obesity, diabetes and metabolic disorders. Experts suggested adjusting the food patterns with hours of daylight and avoiding sleeping from the food intake. Maintaining a smooth food plan helps the body process effectively in the process of nutrients and supports general health.
The Key points
- Digestion slows down in night time.
- Low calorie burn increases fat storage.
- Placing overweight and metabolic disorders.
- Increases blood sugar levels and insulin resistance.
- Heart disease and diabetes are associated with the risk of diabetes.
- Quality and recovery of sleep affect the process.
- Forcing the body to comfortably prioritize digestion.
- Experts recommend eating under daylight.
- Consistent food time improves total metabolism.
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