Think Monk fruit sugar is the safest? Most brands mix it with Erythritol which has been linked with heart problems
Monk fruit sugar is often marketed as one of the safest natural sweetness, but health experts have warned that most commercial brands mix it with erythritol. Recent studies have expressed concern that erythritol consumption may increase the risk of cardiovascular problems, including blood clots and heart deposits. While the removal of the monk fruit itself is considered safe and calorie freight, the hidden additives in packed products make it less healthy than many. Nutritional physiologists are carefully suggested to read the ingredient label to identify mixtures with erythritol or other sugar alcohol. Choosing pure monk fruit extracts, or limiting the intake of fully processed sweetness is a safe alternative for long -term health. With the increasing popularity of "natural" Chinese options, this discovery highlights the need for more awareness of going to packed sweeteners before adding your diet.
The Key points
- Monk fruit sugar was marketed as a safe natural sweetener.
- Most marks mixed fruit with erythritol.
- Erythritol has been associated with the risk of heart hall.
- Studies show that the risk of blood clots and heart deposits increases.
- Pure monk fruit is considered safe.
- Nutritional physiologists recommend checking the product component tag.
- Excessive use of processed sweetness can cause damage to long -term health.
- Safe alternatives include stevia, honey and natural fruit.
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