Cardiologist shares new sugar alternative that 'doesn't spike insulin levels and reduces body fat' | - Times of India
Dr. Alok Chopra suggests allulose as a healthy sugar alternative. It doesn't raise blood sugar. It has low calories and benefits organs. Until now, the only healthy alternatives to sugar have been known as stevia, truvia, monk fruit extract, coconut sugar, and more. All of these might be healthier for consumption than sugar but do have similar harmful effects on the body in lesser quantities.
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