Your daily multivitamin could be doing more harm than good
A new study suggests that the use of daily multivitamins cannot be as beneficial as it is often assessed and even in some cases can cause health risk. Although they are widely consumed to promote general health and to fill nutritional intervals, recent conclusions indicate that multivitamins cannot stop chronic diseases or improve life. Experts warn that further intake of some vitamins such as vitamin A or E can cause side effects such as toxicity or interaction with medication. The article emphasizes that many individuals receive sufficient nutrients from already a balanced diet, which makes supplements unnecessary for most. In addition, relying on multivitamins can give a false sense of health protection, ignore people as exercise, a nutritious diet and regular medical examination. Doctors recommend consulting health care professionals to ensure that they are really necessary and to start supplements to avoid over -consumption, especially when mixing different health products without proper guidance.
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