7 Benefits of Gaining Muscle Mass

The article of * Eatingwell * examines the widespread benefits of achieving muscles beyond physical appearance only. The building muscle plays an important role in improving general health, especially when we aged. It increases metabolism, supports better blood sugar control and can reduce the risk of chronic diseases such as type 2 diabetes and heart problems. The muscle also strengthens bones, improves the balance and reduces the possibility of falls and damage. Mental health can also benefit from - resistance training is linked to less anxiety and depression. The article emphasizes that the muscle mass helped maintain the freedom of life later, which can easily enable everyday movements. This also suggests that muscle growth can support weight control, as muscles burn more calories than fat. Experts recommend regular exercise routine to include strength training, jointly and effectively with sufficient protein intake and proper recovery to build muscle. The article encourages a balanced, permanent approach to muscle development.

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