Yoga Halasana Pose or Plough | Sivananda Yoga

Halasana or the Plough pose helps to keep the whole spine youthful. It stretches the back of the body completely.

Disclaimer: This preview includes title, image, and description automatically sourced from the original website (sivanandalondon.org) using publicly available metadata / OG tags. All rights, including copyright and content ownership, remain with the original publisher. If you are the content owner and wish to request removal, please contact us from your official email to no_reply@newspaperhunt.com.

# Interested Stories

Daily Desk Routine: Easy Breaks to Boost Energy and Health

Gentle 22-Minute Prenatal Yoga Routine for Expecting Mothers

Gentle Full Body Yoga Routine for Beginners to Relax Daily