Pooja Batra's fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking | Health
At 49, veteran actor Pooja Batra is sending a clear message: fitness isn’t just about looks—it’s about mental balance and joyful living. She earned a brown belt with two black stripes in mixed martial arts (MMA), training multiple times a week for six years, viewing it as a mind-body workout rather than just exercise. Alongside MMA, she is a certified yoga instructor, practices pranayama (breath work), and has embraced hiking as a key part of her regimen—having trekked to the base camps of the likes of Everest and Mont Blanc. She believes in “putting gold into your body” so you “become gold,” highlighting how mindful intake, consistent movement and balanced living come together to create vitality at any age.
The Key points
- Pooja Batra believes fitness integrates physical health with mental well-being.
- Her MMA training expanded her coordination, stamina and brain-body connection.
- She trained three days a week in MMA for six years to earn her brown belt with stripes.
- Yoga and pranayama entered her routine as she sought greater balance and calm.
- She became a certified yoga teacher and embraces holistic movement.
- Hiking is her escape and edge—she’s trekked to major peaks’ base camps.
- Her mantra: feed your body “gold” (good nutrients, discipline) and become gold yourself.
- She emphasises awareness of intake vs exertion to maintain weight and wellness.
- Age is “just a number” for her—dedication and smart habits matter more.
- Her wellness philosophy is rooted in satva (balance in Sanskrit)—and showing up regularly.
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