Do we only absorb 30g of protein per meal? Top England doc explains
Many fitness enthusiasts and nutritionists often discuss a common myth: the body can only absorb 30 grams of protein per meal. According to a leading doctor from England, this claim is misleading. Protein absorption is a dynamic process influenced by factors like age, activity level, metabolism, and the type of protein consumed. While the body processes protein efficiently, excess protein isn’t wasted—it can still support muscle repair, energy production, and other bodily functions. Meals should include sufficient protein spread throughout the day to maintain optimal muscle health and overall well-being. The expert also emphasizes focusing on protein quality from sources such as lean meat, fish, eggs, dairy, and plant-based options. Ultimately, instead of fixating on an exact limit per meal, balancing protein intake across multiple meals ensures better digestion, nutrient utilization, and sustained energy levels.
The Key points
- The 30g protein limit per meal is a myth.
- Protein absorption varies with age and metabolism.
- Activity level influences protein requirements.
- High-quality protein sources are more effective.
- Excess protein contributes to muscle repair and energy.
- Spread protein intake across multiple meals daily.
- Both animal and plant proteins are beneficial.
- Protein timing can aid recovery and strength.
- Focus on total daily protein rather than per meal.
- Balanced protein intake supports overall health and fitness.
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