Deep Full Body Stretch Yoga | 15-Minute Flexibility Flow for Hips & More
This 15-minute yoga session leads you via an powerful full-frame pressure routine, designed to boom flexibility, specifically in the hips, returned and leg. The video starts by way of respiratory to calm the thoughts and put together the frame for deep stretches. It then exceeds a series of slow, liquid movements aimed at narrow areas such as hip flexors, hamstrings, shoulders and lower back. Each attitude is performed for multiple breathing, so that the muscles are allowed to release stress gradually. The instructor provides a clear indication to help you maintain proper alignment and encourage you to listen to the limits of your body. This flexibility flow is suitable for all levels and works well as morning wake, cooling after exercise or evening. Towards the end, you will feel more open, relaxed and updated with the better movement limit and hardness of the low muscle.
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