10-Minute Guided Meditation: Self-Love | SELF
The video directed by Self is designed to help listeners grow self -love and internal compassion in a small, gentle session. The Meditation Guide encourages the audience to stop their busy day, seek a comfortable sitting or reclining position and gradually putting your breath. Through the calm, confident instructions, the narrator motivates participants to issue self -criticism and embrace the positive self -discussion. Listeners are asked to put their hands on the hearts, repeat confirmation and imagine themselves surrounded by warm and kindness. The session emphasizes the importance of accepting oneself completely, feeling negative thoughts and promoting gratitude to the body and the mind. The soothing background improves music relaxation so that listeners can connect with their inner themselves. Towards the end of meditation, the audience is encouraged to promote the feelings of self -acceptance and love for the rest of the day, which helps them return to daily life with a new sense of calm and self -values.
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