5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra
This video introduces a simple yet powerful stress-relief method called box breathing. Guided by wellness expert Saurabh Bothra, the session takes just five minutes and is designed to calm the mind, improve focus, and reduce anxiety. Box breathing follows a four-step rhythm: inhale, hold, exhale, and pause—all performed for equal counts. This technique is backed by science and widely used by athletes, professionals, and even the military to maintain composure under pressure. Practicing regularly helps slow down racing thoughts, relax tense muscles, and restore balance to your nervous system. Whether you’re dealing with workplace stress, exam pressure, or daily worries, this exercise provides an easy, portable tool for instant relief. With clear instructions and a guided pace, the video makes it effortless for beginners and experienced practitioners alike. Just a few minutes of practice can make a noticeable difference in your mood and energy.
The Key points
- Box breathing uses a four-part breathing cycle.
- Each step follows equal timed counts.
- Reduces anxiety and stress quickly.
- Improves mental focus and clarity.
- Balances the nervous system naturally.
- Helps relax muscles and calm the body.
- Effective for professionals under pressure.
- Easy to practice anytime, anywhere.
- Supports better emotional control.
- Boosts energy and overall well-being.
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