Fatty Liver: US doctor reveals the BEST exercise to reverse fatty liver
A US-based physician has emphasized that fast walking is one of the most effective and simplest exercises, which helps to reverse bold liver disease, a growing health problem associated with poor lifestyle habits and overweight. According to the doctor, the liver fat can be significantly reduced by running regularly for at least 30 minutes per day and can improve liver function by promoting metabolism and helping weight loss. Unlike complex training routine, fast walking is easy to include in daily life, making it accessible to people of all ages and training levels. The article also emphasizes the importance of connecting this physical activity with healthy foods, such as reducing sugar and processing foods, including more fruits, vegetables and whole grains. Doctors warn that untreated bold can cause severe liver damage over time. Therefore, frequent lifestyle changes, regular exercise and balanced nutrition are naturally important to prevent and handle fatty liver disease.
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