Yoga to Lose Belly Fat | Shilpa Shetty Yoga
In this video, Shilpa Shetty courses the target audience thru a sequence of powerful yoga -asanas, particularly designed to reduce abdominal fat and tone center. She emphasizes the importance of regular practice and mental breathing to maximize the effects. The session includes poses such as Bhujangasana (COBRA POSE), Dhanurasana (Dhanush Pose) and Naucasana (boat currency), which targets the stomach of the stomach to strengthen and spread muscles. Shilpa also said how yoga not only burns calories, but also improves digestion, reduces inflammation and promotes general well -being.The video encourages beginners and advanced doctors to listen to their body and slowly move on. Shilpa, reminds everyone, concluded that by mixing yoga with a healthy diet and positive mindset, it can help to lose sustainable weight and a installer, naturally flattering.
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