Yoga For PCOS, Hormonal Imbalances & Irregular Periods
This video focuses on the use of yoga as a herbal remedy for PCOS, hormonal imbalance and irregular intervals. Instructors provide an explanation for how lots even yoga practice can help stability the hormone, menstruation can improve regularity and decrease PCOS signs such as weight advantage, acne and temper. The session starts by soothing breathing techniques to reduce stress, which is an important contributor to hormonal problems. It then introduces specific asanas such as butterfly position, cat-homosexual stretch, cobra-positis and child positions-as a purpose is to stimulate the stomach and pelvic areas to increase blood flow and support reproductive health. The instructor also sheds light on the importance of any lifestyle, and mixes yoga with a healthy diet and regular sleep. The video is suitable for beginners and encourages the audience to do daily practice for permanent results. There is part 1 of a chain, which promises more yoga sequence and guidance in future videos.
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