5 Minute Mindfulness Meditation
The video entitled "5 minutes of Meditation" is a short -controlled session aimed at helping individuals connect with the current moment. It begins with the audience finding a comfortable sitting position, closing their eyes and encouraging them to focus on their breath. The soothing voice guides the listeners to mark their thoughts gently without decisions so that they can pass those who clouds in the sky. As meditation develops, the attention of physical sensations and breathing rhythms is attracted, promotes tranquillity and grounding. Each time the mind wanders, cultivates consciousness and appearance, the audience reminds you to return to breath. This practice ends with a mild return in the atmosphere, which makes the listener feel more relaxed. This briefness is still strong attention to those who want a quick mental reset for those seeking mindfulness during a busy day or during stress relief and clarity.
Read full Story »Disclaimer: This preview includes title, image, and description automatically sourced from the original website (www.youtube.com) using publicly available metadata / OG tags. All rights, including copyright and content ownership, remain with the original publisher. If you are the content owner and wish to request removal, please contact us from your official email to no_reply@newspaperhunt.com.
