Daily Stretching Exercises for Beginners | 15-Min Full Body Flexibility
This video guides the gentle movements that target large muscle groups including neck, shoulders, back, hips & legs. The stretch is clearly visible and emphasizes improving flexibility with the right size and breathing techniques and helping to reduce muscle stiffness. No equipment is needed, so it is ideal for home practice. To make the routine, yet effective, to promote better attitude, increase mobility and reduce physical stress. Each stretch flows smoothly in the next so that users can easily follow. Cool backgrounds and clear instructions make the experience nice and accessible, even for people with limited flexibility. Daily practicing this routine can contribute to better physical health, reduce stress and improve the body's awareness.
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