6 health benefits of walking 30 minutes a day - Boosts Heart Health | The Economic Times

6 health benefits of walking 30 minutes a day - Boosts Heart Health | The Economic Times Source: economictimes.indiatimes.com

11 Jun 2025

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Walking helps improve circulation, lowers blood pressure, and strengthens the heart. A consistent 30-minute walk can reduce your risk of heart disease and stroke significantly. Boosts Heart Health ... Continue Reading »

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