5 things to do for the maximum absorption of magnesium
Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle function and nerve health. But here’s the catch: many people don’t get enough of it, and even when they do, the body may not absorb it effectively. While there’s a lot of buzz around foods rich in magnesium, what's less talked about is how to ensure the magnesium that enters the body is actually absorbed well.Here are 5 ways to help the body make the most of this mighty mineral.
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