6 surprising foods that improve your mood - Bananas | The Economic Times

6 surprising foods that improve your mood - Bananas | The Economic Times
Source: economictimes.indiatimes.com

6 surprising foods that improve your mood - Bananas | The Economic Times

Bananas are rich in vitamin B6, which helps synthesise feel-good neurotransmitters like serotonin and dopamine. They also contain natural sugars and fibre, providing a steady energy lift without the crash. Bananas

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