Fitness coach shares how to get rid of ‘jelly belly’ and get a flat tummy with six-pack abs: Do this abs workout | Health
A fitness coach shares effective strategies to help reduce stubborn belly fat and achieve a toned, flat stomach. Targeting the midsection with consistent abdominal exercises, proper nutrition, and lifestyle adjustments can lead to visible results over time. The article emphasizes that spot reduction alone is not enough; combining cardio, strength training, and core-focused workouts helps burn fat while building muscle. Simple exercises like crunches, leg raises, planks, and twists are recommended for strengthening the abdominal muscles. Additionally, maintaining a balanced diet rich in protein, fiber, and healthy fats supports fat loss and overall wellness. Staying hydrated, managing stress, and ensuring sufficient sleep are also crucial elements. By following a structured routine with patience and consistency, anyone can work toward trimming the belly, improving posture, and achieving well-defined abs for both health and aesthetic benefits.
The Key points
- Target belly fat with consistent core workouts.
- Include crunches, planks, leg raises, and twists.
- Combine cardio and strength training for fat loss.
- Eat a balanced diet with protein, fiber, healthy fats.
- Avoid processed foods and excess sugar.
- Stay hydrated for metabolism and recovery.
- Get adequate sleep to support fat reduction.
- Manage stress to prevent weight gain.
- Practice exercises regularly for gradual results.
- Focus on overall fitness, not just spot reduction.
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