Vitamin D: The best time to soak up sunlight without hurting your skin
The article of the Times of India examines the ideal time to get in touch with the sun naturally to promote vitamin D without risking skin damage. Incense, especially UVB rays, is an important source of vitamin D, which plays an important role in maintaining bone health, immunity and general well -being. However, overaxes can increase the aging of the skin and cancer risk. Experts suggest that the best time to be in the sun is between 7 p.m. Only 10 to 30 minutes of exposure depending on skin color and climate, usually sufficient. Just covering your arms, legs or facial treatment can help ensure the necessary doses safely. Sunscreen, which protects against harmful UV rays, can block vitamin D production, therefore low, insecure exposure is recommended. The article emphasizes long -term risk of avoiding afternoon risk and using sunscreen after optimal window to balance the sun's advantages of skin protection.
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