Inside Keerthy Suresh's 9 kg weight loss with just cardio exercises: Know Tamil actor's diet and fitness secrets at 33 | Health
At 33, Tamil actor Keerthy Suresh revealed how she achieved a dramatic weight loss of 8–9 kg by relying primarily on cardio before refining her approach with strength training and yoga. She shared that when she first entered acting, her routine was simply “work, eat, sleep” and she had never engaged in structured workouts until later. During 2018-19, she focused on high-intensity cardio which led to muscle loss despite the drop in weight. Over the pandemic, she embraced yoga and later included resistance training to build muscle properly. Her diet remained consistent: high in protein and low in carbs, without resorting to extreme diets like keto or protein shakes—she emphasizes natural protein sources like egg whites, paneer, tofu, soya and pulses and allows herself the flexibility to indulge cravings. She stresses that the right mix of training and balanced eating is what helped her feel the healthiest she ever has.
The Key points
- Keerthy lost about 8–9 kg through intensive cardio sessions in 2018–19.
- She initially had no formal workout routine and was naturally thin but inactive.
- Her early cardio-only approach caused significant muscle loss despite weight drop.
- During the pandemic she introduced yoga into her fitness regime, improving overall wellbeing.
- Over the last two years she adopted strength training to rebuild muscle and balance her physique.
- Her diet is high in protein and low in carbohydrates, avoiding strict keto, crash diets or frequent supplements.
- She gets proteins from natural sources: multiple egg whites daily, paneer, tofu, soya and pulses instead of protein shakes.
- She emphasises enjoyment and flexibility in food: if she craves something she allows herself to eat it without fear.
- Her journey shows changing the workout type (cardio → yoga → strength training) can improve long-term results.
- She considers this current phase of her health and fitness to be the best in her life so far.
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