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Soha Ali Khan’s Dynamic Gym Routine Boosts Strength, Flexibility

Bollywood actress Soha Ali Khan recently shared an energetic gym workout video on Instagram, highlighting a mix of strength and mobility exercises. He......

06 Dec 2025 Read more

Boost Daily Protein Intake Easily With These Simple Diet Tips

Protein is a vital nutrient that supports muscle growth, metabolism, immune function, and overall health. Many people struggle to get enough protein i......

06 Dec 2025 Read more

Rediscover the Authentic Turmeric Milk Recipe for Better Health

Turmeric milk, or “Haldi Doodh,” has long been celebrated in Indian households for its healing and immunity-boosting properties. Celebrity nutritionis......

06 Dec 2025 Read more

Climate Shift Forces Kashmir Bears Out of Hibernation

In Kashmir, warmer winters and delayed snowfall — consequences of climate change — are disrupting bears’ natural hibernation cycle. This year, many be......

06 Dec 2025 Read more

Ancient Southern-Africa Humans Stayed Genetically Isolated for 100,000 Years

New genetic research shows that a group of ancient humans living south of the Limpopo River in southern Africa remained nearly completely isolated for......

06 Dec 2025 Read more

Metallic p-Wave Magnetism Emerges from Commensurate Spin Helix

Researchers have demonstrated that a particular metallic compound can exhibit a rare form of magnetism — p-wave magnetism — by carefully arranging its......

06 Dec 2025 Read more

NAME	Hey Portugal
COUNTRY	Portugal
LANGUAGE	English
CATEGORY	Lifestyle
E-MAGAZINE	Click to Read

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Trending Stories

Soha Ali Khan’s Dynamic Gym Routine Boosts Strength, Flexibility

Boost Daily Protein Intake Easily With These Simple Diet Tips

Rediscover the Authentic Turmeric Milk Recipe for Better Health

Climate Shift Forces Kashmir Bears Out of Hibernation

Ancient Southern-Africa Humans Stayed Genetically Isolated for 100,000 Years

Metallic p-Wave Magnetism Emerges from Commensurate Spin Helix

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