Nutrition Facts and Health Benefits of Carrots

Can we eat raw carrots?

Carrot is one of the tasty and healthy root vegetables. Most of the people like to eat them raw because of their good taste. The health experts and doctors suggest consuming carrots frequently to reduce anemia as they are rich in nutrients, vitamins and fiber.

What nutrients are in Carrots?

Carrots are rich in vitamin-A, vitamin-K, vitamin-C, potassium, calcium, iron, magnesium, phosphorus, sodium and fiber. Among these, vitamin-A is in the form of beta-carotene. It is a Good source of antioxidants for good health.

What are the health benefits of carrots?

1. Boosting Immune System: Carrot juice is high in Vitamin-C and Anti-oxidants, which help to strengthen the immune system.

2. Digestive Health: Carrot juice is a natural laxative, helping to relieve constipation and promote healthy digestion. Resolves issues like Gastric, Acidity.

3. Lowers blood cholesterol levels: Carrot juice helps lower cholesterol levels, reducing the risk of heart disease.

4. Supporting Eye health: The Vitamin A in carrot juice is essential for eye health and can help to prevent age-related vision problems and improves eyesight.

How to learn Sun Salutation easily?

5. Instant Energy provider: The natural sugars in carrot juice provide a quick energy boost, making it a healthy alternative to sugary drinks.

6. Aiding Weight Loss: Carrot juice is low in calories and high in fiber, making it a great addition to a weight loss diet.

7. Its anti-oxidants boost immunity and prevent diseases like cancer.

How make your face brighter with Aloe vera?

8. Promotes healthy skin : Improves skin beauty and health. Vitamin-A and anti-oxidants in carrot juice improve skin health. Reduces skin wrinkles, dark spots and dark circles under the eyes.

How to make a natural face pack with Carrot juice?

Carrot can be used as a face pack as it is rich in vitamin-A which is good for the skin. Let’s know the preparation of this beauty pack.

✤ Wash and peel 1 or 2 fresh carrots and put them in a mixer to extract the thick juice.
✤ Apply this juice as a face pack using a cotton ball or your fingers.
✤ Leave it for about 15-20 minutes.
✤ Rinse well with lukewarm water.

Anti-Aging: The Vitamin A in carrot juice helps reduce the appearance of fine lines and wrinkles.

Glowing Skin: The antioxidants present in carrot juice help to reduce oxidative stress, leading to a brighter complexion.

Hydrating: Carrot juice is a natural moisturizer, leaving the skin feeling hydrated and refreshed.

How to Eat Carrots?

Like most of the vegetables we consume extensively, carrots are low in acid. Therefore, it has the property of being highly contaminated and the risk of bacterial growth is high. So it is good for health to wash them clean, peel and eat after proper cooking.

TAGS :