How to do Sun salutation yoga for beginners? newspaperhunt, August 28, 2023October 20, 2023 Steps to perform Sun Salutation The Sun Salutation (Surya Namaskar) involves a total of 12 different types of postures. Now let’s learn how to accomplish things in a methodical manner and know the advantages of them are. 1. Pranamasana (Prayer pose) : Stand straight facing the sun and do Namaskar/prayer with both hands together.USES: Increases concentration and mental calmness. 2. Hasta Uttanasana (Raised arms pose) : Slowly raise the hands and bend back while inhaling from the above posture.USES: Strengthens the spine, stomach, and lungs. Enhances the flow of blood to the shoulders and arms. 3. Pada Hastasana (Standing forward bend) : Exhale from previous pose and bend forward so that both palms touch the floor next to your feet.USES: This will melt the fat around the stomach and improves digestion. Menstrual issues in women are reduced. Improves the flow of blood to the brain. 4. Aswa Sensanasana (Equestrian pose) : First, keep the left leg back, bend the right leg and bring it close to your heart, take a breath and raise your head.USES: Gives good strength to spine. Strengthens leg and thigh muscles. 5. Dandasana (Stick pose) : Keep your body parallel to the floor with your feet and hands on the floor and do not lift the waist up while taking breath in such a way that the entire body weight is carried by the legs and hands.USES: Strengthens the chest and spine. Stretching the shoulders and chest gives the body better symmetry. Relieves from back pain. 6. Ashtanga Namaskarasana (Salute with eight parts or points) : The Head, eyes, ears, mouth, heart, hands, feet, thighs – these are called Ashtangas. Exhale and lift your butt up and keep your chin, hands, chest and knees touch the floor.USES: Strengthens legs, arms and neck muscles. 7. Bhujangasana(Cobra pose) : The entire upper half of the waist should be bent backward like a snake and inhale your breath.USES: Reduces gastrointestinal illnesses and guards against issues including constipation and gastric. Back pain is treated by this pose. How to improve Eyesight naturally at Home? 8. Parvatasana (Mountain Pose) : While exhaling, both legs and hands should be placed on the ground and the waist should be raised in the shape of a mountain.USES: Strength the leg and arm muscles. Improves blood circulation and relieves varicose veins. It also strengthens the spine. 9. Aswa Sensanasana (Equestrian pose) : Repeat the 4th asana mentioned above. 10. Pada Hastasana (Standing forward bend) : Repeat the 3rd asana mentioned above. 11. Hasta Uttasana (Raised arms pose) : Repeat the 2nd asana mentioned above. 12. Pranamasana (Prayer pose) : Repeat the 1st asana mentioned above. Amazing health benefits of Coriander Instructions : Let us now know some instructions to be followed while performing Sun Salutations.# The Sunrise is the best time to perform Sun Salutations. Perform slowly facing the sun for best results. You can also be practiced at sunset also.# Include proper breathing practices will be more effective.# Practice regularly.# Practice can be increased with the advice of a yoga expert, by doing it regularly in the beginning.# The Shavasana, or Corpse pose, will help you relax at the end. Precautions :# Before practicing these poses, people with major health issues, back discomfort, or disc issues should consult a doctor and yoga expert.# People with hernia, sciatica should not do it.# Women should not do it during menstruation. TAGS : SUN SALUTATION FOR BEGINNERS SURYA NAMASKAR STEP BY STEP CORRECT STEPS OF SURYA NAMASKAR SUN SALUTATIONS POSES WITH IMAGES Share this… Whatsapp Facebook Twitter Linkedin PinterestDISCLAIMER: All the content published in the webstie is collected from various sources such as Internet, Web portals, Publications etc. for information purpose only. It is advised not to take it as a norm without consulting proper professional advisors in their respective subjects. Health & Fitness Sun Salutation Illustrated Step-by-StepSun Salutation Sequencessun salutation stepsWhat are the 12 steps of Surya Namaskar?What is the correct way to do a sun salutation?